Pregnant Women do These 5 Things for a Healthy Pregnancy

Pregnant women (pregnant mothers) certainly try as much as possible to maintain health. However, sometimes without realizing there are some things that are missed during pregnancy, you know. Do not let this cause health problems. Taking pregnancy vitamins and getting enough rest are some examples of things that are often overlooked by pregnant women. If allowed to continue, it can have a negative impact on the health of the mother and fetus. Pregnant Women do These 5 Things for a Healthy Pregnancy

Various Habits that Pregnant Women May Miss

Pregnancy brings many changes that must be faced, ranging from hormonal changes to physical changes. For this reason, pregnant women also need to make habitual adjustments to compensate for these changes, so that pregnancy remains healthy. Because of the many habits that need to be adjusted, pregnant women may forget or even underestimate some of the things that are actually important for maintaining a healthy pregnancy. Here are some things that pregnant women might miss:

1. Take prenatal vitamins

Prenatal vitamins or pregnancy vitamins is one thing that should not be missed. This vitamin is useful for meeting the nutrients needed, such as iron and folic acid, as well as reducing the risk of premature babies and babies having brain disorders. The solution is, pregnant women can ask their doctor for advice on what to do to complete their vitamin needs during pregnancy.

Read Too : 5 Most Common Pregnancy Complications

2. Enough sleep

Adequate sleep is a must for pregnant women. However, it is not uncommon for this to be difficult to fulfill for various reasons, such as frequent urge to urinate, heartburn, and shortness of breath. If allowed to continue, lack of sleep during pregnancy can increase the risk of obesity. Pregnant women's physical condition can also become weaker. To overcome this, pregnant women can stop eating 2-3 hours before going to bed, take advantage of nap time, turn off all gadgets 30 minutes before bed, and sleep with stacked pillows.

3. Regular exercise

The body of pregnant women is more easily tired. However, this is not an excuse not to exercise, you know, pregnant women. Exercise during pregnancy is useful for making sleep more sound, reducing the risk of constipation, making the skin healthier, and strengthening the muscles to prepare for the birth process. Sports that can be an option for pregnant women are walking, running, swimming, and yoga. However, before doing sports, pregnant women should first consult a doctor.

Read Too : Various Benefits of Exercise During Pregnancy

4. Limiting caffeine

Caffeine may be difficult to avoid for some pregnant women. Caffeine does not only come from coffee, but also chocolate, tea, and soft drinks. Excessive caffeine consumption during pregnancy can be bad for health, including increasing the risk of miscarriage and low birth weight babies. You should avoid consuming caffeine. However, if before pregnancy you are used to consuming coffee, pregnant women can still consume a maximum of 200 mg of caffeine per day or about less than two cups of coffee.

5. Avoid consuming junk food

Consumption of junk food will make the body of pregnant women become tired faster, increase the risk of heartburn, and gestational diabetes. In addition, junk food can increase the risk of asthma and obesity in the baby in the womb. Instead, pregnant women can eat healthy foods, such as fruits, fruit yogurt, and foods rich in nutrients.

There are various things and habit changes that you may need to make during pregnancy. If pregnant women are still confused, don't hesitate to consult a doctor to get information about good habits for a healthy pregnancy.

Pregnant Women do These 5 Things for a Healthy Pregnancy