There are various types of food to overcome morning sickness or complaints of nausea and vomiting during pregnancy. You can find more details in the following review. Almost all pregnant women experience morning sickness in the first trimester of pregnancy. There are even some pregnant women who experience this complaint throughout pregnancy.
Although it is called morning sickness, this complaint can actually come at any time and can even last all day. This condition certainly makes pregnant women feel uncomfortable and can interfere with daily activities. Complaints of severe nausea and vomiting can even make it difficult for pregnant women to eat or drink, so they are at risk of becoming dehydrated.
Read Too : The Danger of Dehydration During Pregnancy
Food and Beverage Options to Overcome Morning Sickness
To relieve the symptoms of morning sickness, pregnant women can try the following types of intake:
1. Ginger-based foods and drinks
According to a number of studies, the active substance contained in ginger is effective in relieving the symptoms of nausea that appear during pregnancy. Pregnant women can consume about 0.5 – 1 gram of dry ginger per day to get the benefits.
In addition to fresh ginger, pregnant women can also consume other processed ginger, such as warm ginger tea, ginger ice, biscuits or gingerbread, ginger candy, to pickled ginger, to help overcome morning sickness.
2. Pastries
Some types of dry and unsalted foods, such as dry biscuits, low-sugar cookies, and dry bread, can be food choices to overcome morning sickness. These types of healthy snacks can be eaten right away and most don't have a strong scent. Strong-smelling foods or drinks can actually make nausea and vomiting worse. In addition, the carbohydrate content in pastries can also fill energy and fill an empty stomach for pregnant women when experiencing morning sickness.
Read Too : Delicious Healthy Snacks for Pregnant Women
3. Banana and lemon
When morning sickness hits, pregnant women are definitely reluctant to consume any food or drink. Whereas nutritional intake is needed so that pregnant women can remain energetic and pregnant women are also healthy. Well, bananas can be a healthy snack that is a good source of energy to be consumed in conditions like this. Besides bananas, lemons can also be an option. The fresh lemon scent can reduce nausea. Pregnant women can smell the lemon scent when drinking lemon juice or adding lemon wedges in cold drinks.
4. Cold food and drinks
Cold foods and drinks tend not to have strong aromas, so they are safer to prevent nausea. Pregnant women can try refrigerated foods or drinks, such as jelly, cold fruit slices, yogurt, ice cream, various shaved ice, or salads. In addition to cold drinks and food, pregnant women can also consume a variety of tasteless and unscented foods and drinks, such as water, coconut water, white rice, rice porridge, and potatoes.
5. Protein-rich foods
Nuts, cheese, eggs, fish, and meat are protein-rich intakes that pregnant women can consume.
According to the results of studies on pregnant women, protein-rich foods can significantly reduce the symptoms of nausea. Protein is thought to be able to help normalize gastric activity by improving the performance of digestive enzymes in the stomach. In addition to consuming certain foods or drinks, pregnant women also need to practice the following tips to prevent morning sickness:
- Eat small portions, slowly, but often.
- Avoid consuming spicy, sharp, sweet, or too fatty foods.
- Avoid caffeine, alcohol, and soft drinks.
- If necessary, take a daily vitamin B6 supplement to help relieve nausea.
- Don't lie down after eating.
- After vomiting, don't forget to brush your teeth and rinse your mouth with mouthwash. This is done so that food residue does not stick and leave an odor in the mouth.
If consuming food to treat morning sickness is not effective in reducing nausea and vomiting or actually worsens morning sickness, pregnant women are advised to consult a gynecologist for treatment.
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