Tips for Overcoming Morning Sickness During Pregnancy

Nausea and vomiting or morning sickness are common complaints, especially during early pregnancy or in the early trimester of pregnancy. Besides being annoying, this complaint can cause a lack of nutritional intake, including drinking water. Despite its name, morning sickness can also occur during the day, evening, or night. This complaint can make pregnant women lose their appetite and lack of energy, so they feel weak and tired easily.

Morning sickness is most common in the first trimester of pregnancy. There are several factors that increase the risk of pregnant women experiencing morning sickness, including:

• First pregnancy
• Young age when pregnant
• Pregnant with twins
• Hormonal changes during pregnancy

Tips for Overcoming Morning Sickness

If morning sickness is very disturbing to the point where pregnant women can't eat or have difficulty doing activities, there are several ways that can be done to overcome it, namely:

1. Avoid strong smells

During pregnancy, the sense of smell often becomes very sensitive to certain odors, such as perfume, air freshener, or the smell of foods that are quite sharp, such as durian and seafood. Therefore, avoid anything that smells strong, including food.

2. Eat more often in small portions

Pregnant women are encouraged to eat in small portions, but often and avoid eating large portions at once. This method can help pregnant women to reduce nausea that arises due to morning sickness.

3. Consume ginger

Several studies have shown that ginger consumption is effective for relieving nausea and vomiting during pregnancy. Even so, if you want to consume ginger to overcome morning sickness, pregnant women should first consult with a doctor.

4. Take supplements according to doctor's recommendations

Doctors can prescribe supplements to reduce nausea. If the complaint persists and shows signs of dehydration or malnutrition, immediately consult a doctor or the nearest hospital for further treatment.

5. Drink enough mineral water

One of the dangerous conditions caused by morning sickness is lack of fluids (dehydration) in pregnant women. Dehydration during pregnancy can cause complications in the form of defects and neurological disorders in the fetus, as well as premature babies.

Therefore, pregnant women need to meet their fluid needs by drinking at least 8 glasses of mineral water or the equivalent of 2.1 liters of water every day. Regular consumption of mineral water can reduce the risk of dehydration.

Read Too : How to Overcome Morning Sickness Naturally

Pregnant women should not carelessly choose mineral water. Choose mineral water with guaranteed quality, from the quality of the water source to the packaging process. Ensure that water sources are protected, minerals are maintained, and the process is carried out according to health standards and through strict quality check stages. Thus, the natural mineral balance is maintained and the taste is neutral for pregnant women who experience nausea and vomiting.

Those are some ways to deal with morning sickness that pregnant women can do. Although generally mild and harmless, morning sickness can progress to hyperemesis gravidarum which can harm the fetus. Therefore, check your pregnancy regularly to the doctor.