Snoring during pregnancy can be caused by various things, and usually gets worse after entering the third trimester. In order not to have a negative impact on the health of pregnant women themselves and their fetuses, this complaint of snoring during pregnancy should be addressed immediately.
Snoring during pregnancy not only disturbs the comfort of a sleeping partner, but can also decrease the quality of sleep for pregnant women. This complaint can be caused by several things, such as nasal congestion due to allergies or colds, increased levels of the hormone estrogen during pregnancy, increased blood volume and weight, an enlarged uterus that presses on the diaphragm, to sleep apnea.
This is the Impact of Snoring During Pregnancy
Snoring during pregnancy can be bad for the mother and fetus. Especially if pregnant women already have pregnancy complications or certain health problems. Pregnant women who snore are more at risk for the following diseases:
1. Preeclampsia
Some research shows that the habit of snoring during pregnancy can increase the mother's risk of developing preeclampsia. This is thought to occur because pregnant women who snore will breathe more through their mouths when sleeping. This breathing pattern will produce more carbon dioxide and reduce oxygen levels in the body.
If not treated, over time this condition can cause an increase in blood pressure and increase the risk of preeclampsia. Pregnant women need to be alert if complaints of snoring have appeared along with symptoms of preeclampsia, such as severe headaches, nausea, vomiting, abdominal pain, and swelling of the legs.
2. Depression during pregnancy
Snoring during pregnancy was also associated with an increased risk of depression. Complaints of snoring caused by sleep apnea can cause the mother's sleep quality to be less good. As a result, mothers will often feel tired and less energetic. This is what is said to be one of the risk factors for pregnant women to experience depression.
Read Too : Depression During Pregnancy Should Not be Taken Lightly, Here's How to Tell
3. Premature birth
Pregnant women who often snore tend to be more at risk of giving birth prematurely or giving birth to babies with less weight. Most babies born to mothers who have sleep problems snoring are also said to tend to have low Apgar scores. This is thought to be caused by reduced blood flow and gas to the placenta and fetus because of snoring throughout pregnancy.
Premature birth is a condition to watch out for because babies born too early are more susceptible to health problems, such as respiratory, digestive, eye or ear problems, to sudden infant death syndrome (SIDS).
4. Gestational diabetes
Frequent snoring during pregnancy due to sleep apnea or obesity can increase stress hormones (cortisol) and increase blood sugar levels. In the long term, this can increase the risk of pregnant women who sleep snoring to develop gestational diabetes. In addition to some of the health problems above, pregnant women who have sleep problems snoring are also more at risk of requiring a caesarean section during childbirth.
How to Overcome the Habit of Snoring During Pregnancy
If snoring during pregnancy is caused by a medical condition or disease, the best way to deal with it is to treat the underlying cause. In addition, snoring also can be overcome by applying the following steps:
1. Change sleeping position
Changing sleeping positions can help reduce snoring habits, you know. Pregnant women are advised to sleep on their left side and avoid sleeping on their back. In addition, pregnant women can also use an additional pillow so that the position of the head is slightly elevated to prevent snoring.
Read Too : Know The Recommended Sleeping Position For Pregnant Women
2. Apply a healthy lifestyle
Implementing a healthy lifestyle is an important step to maintain a healthy pregnancy condition while avoiding the habit of snoring. The trick is to drink water regularly, eat nutritious food, exercise regularly, don't smoke, avoid cigarette smoke, and don't consume alcohol.
3. Use the nose widening tool
Before going to bed, pregnant women can use dilators or widening the nostrils to help open the nasal passages to keep them airy. That way, pregnant women can breathe freely and relieve complaints of snoring while sleeping.
4. Use a humidifier
Air that is too dry can irritate the respiratory tract and make pregnant women snore while sleeping. To fix this, try using an air humidifier or humidifier in the bedroom. To improve sleep quality, pregnant women can also add a few drops of essential oil according to their preferred scent.
5. Take care of your weight
Complaints of snoring throughout pregnancy are a lot of in danger for pregnant women who are overweight or fat. Therefore, pregnant women are suggested to manage their weight throughout pregnancy.
Read Too : Mother, This is The Risk of Being Overweight During Pregnancy
However, to determine how much target weight must be achieved and what is a safe way to control weight during pregnancy, pregnant women need to consult a gynecologist first. If the complaint of snoring during pregnancy occurs occasionally and goes away on its own, then this is not a condition to watch out for.
However, if the complaint of snoring gets worse or appears with other complaints, such as shortness of breath, difficulty concentrating, or continues to be sleepy during the day, pregnant women are advised to immediately consult a gynecologist for examination and treatment.
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