Mothers who are pregnant definitely want that someday when the baby who will be born and grows up can be a smart child. Having a smart child will certainly be a matter of pride. However, there are still many mothers who think that smart children are hereditary factors and can be developed when the child is in school later. You know, your little one's intelligence can actually be developed from an early age, even since the baby is still in the womb.
The thing that you can do to make your child smart from the time you are in the womb is to eat nutritious foods during pregnancy. Because the nutrients in food are not only beneficial for the health of the mother and the growth and development of the fetus, but are also useful for stimulating the baby's brain. That way, fetal growth will develop optimally and have the opportunity to give birth to smart children.
There are many foods that mothers can consume during pregnancy so that children are smart from the time they are in the womb. These foods of course must contain nutrients needed for fetal brain development such as protein, AA-DHA, amino acids, omega 3 6 9 protein, vitamins A, B, C, calcium, folic acid and iron. The more the nutritional needs are met, the more maximal the fetal brain development will be.
The following are some foods that mothers can consume so that their children are smart from the time they are in the womb through optimizing the formation of the brain and nervous system.
Fish
The benefits of fish in increasing the intelligence of the fetus are no longer in doubt. Marine fish such as salmon, tuna, mackerel and others are rich in omega-3 fatty acids. It is important for brain development in babies. However, mothers still have to be careful in consuming marine fish, because fish caught in polluted waters contain harmful elements such as heavy metal mercury which is toxic and harmful to the fetus. Therefore, you should avoid consuming raw fish and better cook until cooked.
Egg
These easy-to-find foods can also make children smart from the time they are in the womb. Because eggs are rich in the amino acid choline, especially in the yolk, which is very good for supporting fetal brain growth. In addition, eggs are also rich in protein, fat, good vitamins and minerals omega 3 fatty acids which are important for brain development and vision.
Yogurt
The developing fetus requires more energy for the formation and maturity of nerve cells. Yogurt as a good source of protein is useful for providing additional energy. In addition, yogurt also contains calcium and iodine needed during pregnancy.
Spinach
This green vegetable is rich in iron and folic acid which are very important during pregnancy, and are also useful for producing smart children. Because iron helps to send oxygen to the baby's brain cells during pregnancy, so fetal brain development runs optimally. You can consume spinach by making a salad or it can also be made into juice.
Berries
During pregnancy, mothers should regularly eat fruits. Various types of berries such as strawberries, blueberries, and raspberries may be included in your list of favorite fruits. In addition to having a fresh taste, berries can also help optimize the formation of the nervous system in the fetus. Berries are rich in antioxidants that will protect the fetal brain tissue from radiation and make the fetal brain healthier, so that it will make the child smart later.
Read Too : 11 Food Menus for Pregnant Women in Each Trimester
Nuts
Folic acid is very important for the formation of brain cells in infants. Therefore, consuming folic acid during pregnancy is very good because it can help fetal brain development and prevent brain defects in the fetus. Nuts, such as peanuts, green beans, almonds, can be an excellent source of folic acid for pregnant women.
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