The following is a balanced
nutrition guide during the COVID-19 period :
First, carbohydrates are the most
important for energy. Types of foods that contain carbohydrates include rice,
corn, potatoes, tubers to sago.
Second, good protein intake from
plants and animals. Food sources that contain protein such as tempeh, beans,
meat, eggs, chicken, fish, and others,
Third, eat vegetables and fruits,
which are sources of vitamins, minerals and fiber. Especially, colorful
vegetables and fruits. Vegetables and fruit are very much needed by the body,
especially to optimize the immune system during a pandemic like this.
Lastly, always drink 8 glasses of
water per day. Water is needed to hydrate the body. Do not let us lack fluids
and minerals, especially in the summer. Always bring a drink wherever we go.
In addition to maintaining food
portions, here are some health tips during the new normal COVID-19 pandemic:
1. #stayathome
Many people are now spending time
at home, for a much longer period than usual. Moreover, it is very important to
limit activities outside the home, unless there is an urgent need. This is to
forestall the spread of the (Covid-19).
2. Eat healthy foods to
boost immunity.
Eating a healthy and balanced
diet can improve a person's overall well-being. For people with weak immune
systems, doctors generally recommend a diet rich in vegetables and fruit, which
will provide plenty of nutrients.
3. Reduce consumption of
alcohol and sugary drinks
Consuming alcohol can increase
the risk of injury and potential violence, especially among couples who live
together during the lockdown. The WHO statement contains a warning that
consuming high levels of alcohol can harm the immune system and make it more
difficult for those infected with the corona virus to recover. Therefore, WHO
asks everyone to minimize the consumption of alcoholic beverages during the
COVID-19 pandemic.
4. Physical activity 30
minutes/day
A solid resistant framework is
one of the strongholds against the COVID-19 Covid Standard exercise is a way to
deal with stay aware of prosperity, wellbeing, and diligence. The recurrence of
actual exercise should be possible 3-5 times each week, moderate force, and
length for 30-45 minutes. While the types of sports that can be selected
such as brisk walking, jogging, static cycling, gymnastics, and swimming.
Before starting it is preceded by heating and ending with cooling.
5. If working at home and
sitting, take a break every 30 minutes
As quoted by the NHS, taking time to rest is
important to help manage stress. Give yourself time to concentrate on other
things so that you can focus more when you return to work. Even if it's only 5
or 10 minutes every hour, because it can really help with work productivity. If
possible, take time to go out for a walk and get some fresh air (make sure this
is following government guidelines regarding COVID-19).
6. Stop Smoking
Smoking can increase the risk of
infection and will exacerbate complications due to Covid-19, so choosing to
quit smoking is the right thing for now. If you are stressed, confused and
afraid, talking about your feelings with someone you know and trust can help.
Strengthening each other among family, neighbors and friends, love is also a
medicine. In addition, worship, read books, listen to music, and don't worry.
Listen and follow the government's advice which is officially broadcast every
day.
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