Ways to Overcome Migraines During Pregnancy and Their Causes - Migraine during pregnancy is a common complaint during pregnancy. This condition can be caused by several things. Well, by recognizing the cause, pregnant women can take steps to avoid migraines. Migraine is a type of headache that is accompanied by a throbbing feeling that only occurs on one side of the head. This condition can be suffered by anyone, including pregnant women. In addition to causing pain and throbbing on one side of the head, migraines are often accompanied by the urge to vomit and nausea. This condition can last for hours, even days.
Causes of Migraine During Pregnancy
Migraines during pregnancy often cause discomfort for sufferers. This condition can be caused by several things, including:
1. Hormonal changes
One of the most common causes of migraines during pregnancy is hormonal changes. This condition is generally experienced by pregnant women in the early trimester of pregnancy, when estrogen levels are not stable.
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2. Consumption of certain foods
Without realizing it, consumption of certain foods or drinks, such as chocolate, cheese, foods containing MSG, sugary foods, and caffeinated drinks, can trigger migraines during pregnancy. Therefore, pregnant women are advised to make notes about what foods are consumed daily. This aims to find out what foods can trigger migraines during pregnancy.
3. Lack of or too much sleep
Pregnant women who sleep less than 6 hours or more than 8.5 hours are more prone to migraines. This is thought to be because lack of or excess sleep can trigger hormonal imbalances and are more sensitive to pain. In addition, research also says that pregnant women who experience sleep disorders such as sleep apnea, insomnia, or sleepwalking, are more prone to suffer from migraines.
4. Emotional stress
In addition to lack of or excess sleep, emotional stress during pregnancy can also cause migraines. Not only migraines, stress that is not managed properly during pregnancy can also have a negative impact on the development of the fetus in the womb. In addition to the causes of migraines during pregnancy as above, nutritional deficiencies and increased blood volume during pregnancy are thought to also trigger migraines.
How to Overcome Migraine during Pregnancy
Because migraines during pregnancy can cause discomfort and interfere with daily activities, there are several ways pregnant women can do to relieve them, namely:
1. Avoid consuming foods that trigger migraines
If your migraines are caused by eating certain foods, avoid those foods or limit their portions. That way, the risk of pregnant women experiencing migraines during pregnancy can be suppressed.
2. Drink more water
To relieve migraines, drink plenty of water. Drinking lots of water is not only able to relieve migraines, but also meet the needs of body fluids so that pregnant women avoid dehydration.
3. Get enough rest time
If the migraine that pregnant women suffer from is due to lack of sleep, try to get enough sleep. If pregnant women have trouble sleeping, try to find out what causes it. In addition, create a comfortable bedroom atmosphere by dimming or turning off the lights before bedtime.
4. Manage stress well
If migraines are caused by stress, manage stress well. You can do this by focusing on positive things, talking to your partner or friends, and doing fun activities. By doing these things, pregnant women's minds can become calmer and the risk of migraines during pregnancy can be minimized.
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5. Compress head
To relieve migraines, pregnant women can compress the head or back of the neck with warm or cold compresses. This method is quite effective in reducing migraine complaints.
By knowing the causes of migraines during pregnancy and avoiding them, pregnant women can minimize the risk of these complaints. If a migraine appears, do the ways above to deal with it independently. However, if migraines during pregnancy do not get better or often recur, immediately check with your doctor to get the right treatment and according to the cause.
Ways to Overcome Migraines During Pregnancy and Their Causes
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