Vitamin B5 or pantothenic acid is a supplement to prevent and treat vitamin B5 deficiency. Vitamin B5 helps the body break down carbohydrates, proteins, and fats. Vitamin B5 can be obtained by consuming foods and drinks rich in this vitamin, such as broccoli, cabbage, sweet potatoes, potatoes, mushrooms, eggs, dairy products, whole grains, organ meats, and meat. Vitamin B5 supplements can be taken if the intake of vitamin B5 from food is not enough.

Vitamin B5 supplements are available in the form of supplements containing only vitamin B5, in combination with other B vitamins, or in combination with several types of vitamins and minerals.

Precautions Before Using Vitamin B5

Pay attention to the following points before using vitamin B5:

Tell your doctor about any allergies you have. Do not use this medication if you are allergic to synthetic vitamin B5.
Tell your doctor if you have or are currently suffering from intestinal obstruction, hemophilia, or colitis.
Tell your doctor if you are taking certain medications, supplements, or herbal products.
Tell your doctor if you are pregnant, breastfeeding, or planning a pregnancy.
See your doctor right away if you have an allergic reaction or overdose after using pantothenic acid.

How to Use Vitamin B5 Correctly

Vitamin and mineral supplements are taken to meet the body's need for vitamins and minerals, especially when the intake from food is not enough. Keep in mind, supplements are only as a complement to nutritional intake, not as a substitute for nutrients from food. Use vitamin B5 supplements according to the description on the packaging. If necessary, discuss with your doctor to find out the right dose according to your condition.

Provision of vitamin B5 supplements in the form of injections will be carried out by a doctor or medical officer under the supervision of a doctor. This injection form of vitamin B5 is injected into a vein. B5 supplements in the form of tablets, caplets, and capsules should be taken with meals. This supplement should be taken in its entirety. Do not split, chew, or crush the supplement, as this may affect its effectiveness.

Vitamin B5 supplements in the form of syrup need to be shaken before consumption. Use the measuring spoon provided on the supplement packaging for the right dose. If you forget to take your medicine, ignore it and don't double the next dose. Store vitamin B5 in a tightly closed package in a cool dry place. Avoid heat and direct sunlight. Keep supplements out of reach of children.

Interaction of Vitamin B5 with Other Drugs

The use of vitamin B5 with other drugs can cause drug interactions. One possible interaction effect is a decrease in the effectiveness of vitamin B5 when used with the following medicines:

Azithromycin
Clarithromycin
Erythromycin
Roxithromycin

In addition, be careful taking vitamin B5 supplements along with royal jelly which is also rich in vitamin B5. To prevent unwanted interaction effects, first consult with your doctor if you want to take vitamin B5 with certain drugs, supplements, or herbal products.

Side Effects and Dangers of Vitamin B5

If taken according to the dosage and instructions for use, vitamin B5 is generally safe and rarely causes side effects. However, taking vitamin B5 in excessive doses can increase the risk of stomach upset and diarrhea.