When entering the age of 9 months, usually babies have begun to be interested in eating with their hands. This can actually indicate that your little one is ready to eat various types of food. But, you still need to know what are the recommended 9 month baby food.

At the age of 9 months, babies have started to learn to recognize smells, colors, and textures. It's not enough to just cut the food you eat, but you also need to make sure that the food is cooked until it's soft. This is to prevent the baby from choking.

Foods That Can be Given to a 9-Month-Old Baby

In feeding a 9 month baby, you can start with vegetables that have been boiled until soft and then cut into small pieces, such as sweet potatoes, peas, potatoes or carrots. These vegetables can not only be used as the main menu, but can also be a snack. These boiled and cut vegetables can also be used as finger food to help train your little one's motor skills to eat on their own.

Read Too : List of Recommended 7 Months Baby Food

In addition to vegetables, various types of fruit can be given to a 9 month old baby, including bananas, avocados, melons and seedless watermelons. However, make sure the fruit given is not too hard. Serve the fruit cut into small pieces or slightly mashed.

Other 9 month baby food recommendations that you can give are:

Boiled egg yolks until completely cooked.
Minced beef or chicken cooked until soft.
Small slices of cheese.
Tofu cut into small pieces.
Boiled cauliflower and broccoli until soft and cut into small pieces.

Avoid Giving These Foods to Your Little One

Although the types of food consumed by your child have started to vary, there are some foods that should be avoided. These include undercooked or raw eggs, whole nuts, foods that are too sweet or salty, and high-calorie foods.

In addition, you are also advised not to give fish that contain high mercury, such as mackerel, white tuna, or swordfish. High mercury may interfere with the development of a child's nervous system. Also avoid giving honey. Although good for adults, the bacteria present in honey can cause poisoning in babies.

Read Too : 10 Months Baby Foods That Can Be Consumed and Not

Entering the age of 9 months, babies begin to want to eat a variety of foods and hold their own. Take advantage of this time by giving your baby a variety of baby foods 9 months above, either as a snack or a main meal. Parents can consult a pediatrician to get other 9-month baby food recommendations, to meet the nutritional needs of their little one and support their growth and development.