Entering the age of 10 months, babies can be introduced to food that is chopped or cut into small pieces. Time to eat babies this age, as much as three times a day with healthy snacks. However, you still need to know what foods a 10-month-old baby can eat.
Babies 10 months usually have started to be active and good at babbling, crawling, sitting, standing, even walking with the help of holding household furniture. At this time, the baby is starting to grow teeth and the digestive system is also starting to mature.
Various Types of Baby Food 10 Months That Can Be Consumed and Not
In addition to breast milk, babies aged 10 months have no problem eating a variety of fruits, vegetables, meat, and yogurt. You can even give your 10-month-old baby food that is thicker or denser, such as the following food examples:
- Whole grain cereals, oats, or iron-fortified cereal mixes.
- Protein from beef, poultry, boneless fish, and tofu cut into small pieces.
- Protein from cooked beans.
- Softened avocado, pear, or banana.
- Shredded carrots, pumpkin, potatoes, or sweet potatoes.
- Soft pasteurized cheese, cottage cheese, yogurt.
- Scrambled eggs, baby crackers.
In addition, there are still foods that are recommended to be avoided for babies in their first year, namely:
- Whole grains should not be given at least until the child is 5 years old because they can choke the child.
- Low-calorie or low-fat foods. Because babies need energy-laden food.
- Undercooked or raw eggs. Make sure to give hard-boiled eggs.
- Some types of fish, such as shark, swordfish (a type of swordfish), marlin which may contain mercury. Do not also give raw food to children to reduce the risk of food poisoning.
- Honey, because it contains bacteria that can cause infant botulism syndrome, in which muscles become weak and have difficulty breathing.
- Salt is not recommended to be added to a 10 month old baby's diet, because the baby's kidneys have not been able to work properly.
- Sugar or sweet foods are not good for the development of baby teeth. You can add a little sugar to your 10 month old baby's diet, if absolutely necessary.
10 Months Baby Food Recipes
If you're looking for a variety of 10-month baby food, here are two healthy and easy recipes you can try at home.
Apple and Chicken
Material:
- 1/3 cup boneless chicken breast, cut into small pieces and cook until done
- 1/4 cup of peeled apples that have been cooked until soft
- A handful of carrots
- Pinch of cinnamon powder
How to make:
- Mix and mash the chicken, apples and carrots in a blender.
- Add cinnamon.
- Blend the mixture until it can be consumed by your baby. Add water if needed.
Pumpkin and Apple
Material:
- 1 cup fresh pumpkin, peeled and diced
- 2 cups measuring apples, peeled, cored and chopped
- 1 cup measuring water
- A pinch of cinnamon powder.
How to make:
- Mix all ingredients in a saucepan.
- Cook over low heat until the pumpkin and apple are soft and tender.
- Cool then crush.
There is another important thing that you need to know from 10 month baby food, that is when you want to introduce new foods to your baby, then give them one at a time. Then, wait two to three days before giving any other food. This needs to be done to find out whether the baby is allergic to certain foods or not.
If necessary, you can also consult a pediatrician to get recommendations for 10-month baby food or safe and appropriate food recipes.
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