To maintain a healthy pregnancy, pregnant women need to exercise regularly. One of the choices of exercise that can be done is Pilates for pregnant women. This exercise is useful for strengthening the abdominal and pelvic muscles, increasing stamina so that the body does not get tired easily, and facilitating childbirth. Preparing for the day of delivery is very important. In addition to eating healthy foods and taking prenatal vitamins, pregnant women are required to stay active and exercise.
Regular exercise for at least 15-30 minutes a day will keep the pregnant woman's body active, increase muscle and joint strength, and improve blood circulation. This will certainly help pregnant women to be better prepared for childbirth.
A Series of Benefits of Pilates For Pregnant Women
Changes felt during pregnancy, such as morning sickness and back pain, will cause discomfort that makes pregnant women lazy to exercise. In fact, exercise throughout pregnancy will make pregnancy comfy and reduce the danger of complications which will occur. One of the recommended exercises during pregnancy is Pilates.
Read Too : Know the Benefits of Yoga for Pregnant Women
The following are some of the benefits of Pilates for pregnant women:
1. Strengthens abdominal and pelvic muscles
Strong abdominal muscles throughout pregnancy will prevent pregnant women from experiencing back pain and build it easier for pregnant women to push throughout childbirth. In addition, strong pelvic muscles will support the uterus, bladder, and intestines when the fetus is in the lower uterus and ready to enter the birth canal.
Strong pelvic muscles can also prevent urine from leaking out when you cough or sneeze. To strengthen the abdominal and pelvic muscles, pregnant women are recommended to do sports, such as Pilates and Kegel exercises.
2. Improve mood
During pregnancy, pregnant women are prone to mood swings or mood swings. This condition can be caused by physical changes, unstable hormones, and fatigue. To overcome this, pregnant women are recommended to exercise frequently, like yoga or Pilates. each styles of exercise are believed to improve mood and make pregnant women a lot of relaxed.
3. Overcoming fatigue
Over time, the weight of the fetus will continue to increase. This can make the pregnant woman's body movements or steps feel heavy, the body gets tired quickly, and is lazy to move. As a solution, pregnant women can do Pilates regularly which is useful for increasing stamina and overcoming fatigue.
4. Facilitate the delivery process
Good and correct breathing techniques during childbirth are very beneficial for pregnant women. In addition to helping reduce pain during childbirth, this technique makes the muscles more relaxed, calms the mind, and helps smooth the delivery process. With Pilates, pregnant women will be trained to regulate their breathing patterns better, so they can survive in the face of labor later.
Read Too : Various Benefits of Exercise During Pregnancy
After knowing the benefits of Pilates for pregnant women, are pregnant women interested in trying this sport? Pilates exercise for pregnant women is kind of safe and good to try and do each 2-4 weeks.
In addition to Pilates, other good and safe sports for pregnant women are walking, swimming, as well as pregnancy exercises. However, stop the exercise immediately if you experience bleeding, abdominal pain, shortness of breath, feeling faint, or strong contractions.
If you feel the above complaints during or after exercising, including Pilates for pregnant women, immediately consult a gynecologist so that treatment can be given.
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