1 year old baby food is more varied. At this time, babies can switch from breast milk (ASI) to cow's milk. You can even give a variety of solid snacks to your little one.

Although the choice of food for 1 year old babies is more diverse, it is recommended not to give low-fat milk to babies. At this age, babies need additional fat intake to support brain growth. Therefore, it is important for parents to understand what nutritional needs need to be met through food for 1 year old babies.

Let's Get Ready To Provide The Right 1 Year Baby Food

1 Year Baby Diet

At the age of 1 year there will be many changes in the little one's diet. This is also related to the weight of a 1-year-old baby who will grow very fast, reaching three times the weight at birth. But after that, there is a possibility that the child's weight slows down and his appetite changes.

Don't be surprised when you find your baby really likes certain foods for a certain period of time, but becomes disliking them after a while. Changes in eating patterns that may occur are during the day the baby eats a lot, but at night does not have the appetite to eat. This is normal for 1 year old babies. As they get older, your little one will gradually get used to having a more regular diet.

1 Year Baby Food Menu

Although there are various choices of food menus for 1-year-old babies, you must ensure that the food intake provided contains balanced nutrition. You can provide vegetables and fruit as a source of vitamins, side dishes as a source of animal and vegetable protein, and staple foods as a source of calories.

In order not to be confused anymore, here is a 1-year-old baby food menu that can be an inspiration for breakfast, lunch, dinner, and snacks:

Breakfast

Some of the breakfast menus that you can choose from are:

Vegetable porridge filled with potatoes, peas and carrots
Fruit pulp or mashed fruit. Fruits such as bananas, apples, and mangoes can be an option
Rice porridge with carrots and peas
Potato porridge combined with chicken that has been cut into small pieces with a soft texture so that children can easily eat it

Have lunch

For lunch, food choices that can be provided include:

chicken or tuna sandwich
cooked greens
milk

Dinner

For dinner, 1 year old baby food options include:

2-3 ounces of minced or mashed meat
cooked yellow or orange vegetables
pasta, rice or potatoes
milk

In addition to the 1 year old baby food menu, you can also give your child snacks during the break from breakfast to lunch or between lunch and dinner. The choices of snacks that can be given are also varied, ranging from whole wheat bread with peanut butter, raisins, cheese, to pieces of your little one's favorite fruit which can also be mixed with yogurt.

Read Too : Healthy Snack Guide for Kids

Although the food ingredients for a 1-year-old baby's food menu have varied, the timing of feeding still needs to be adjusted. The recommended time is three main meals with 2-3 snacks. Give in small portions, because the baby's stomach capacity is still small at this age.

Make sure that the food consumed by your little one does not contain too much salt or sugar, and use just enough spices to enrich the taste of the food. Avoid giving ready-to-eat foods to 1 year old babies, as they generally contain a lot of salt and too much oil which is unhealthy. In addition, fast food also does not have enough nutrients needed for growth and development.

Give a Chance to Eat Alone

A 1 year old baby is starting to be interested in eating on his own. Give them a chance to practice their fingers, for example by giving them finger foods. It's also okay for babies to take food into their mouths every now and then, because it effectively trains the motor coordination system. Give a spoon so that the baby is more interested in eating.

Even if your baby is still clumsy about scooping food and directing it to his mouth, self-feeding can help him practice using cutlery. Of course, sometimes you still have to help feed the food faster, especially when he's hungry.

Even though 1 year old baby food is easier to give, you still have to be careful. Avoid giving your baby foods that may choke your baby, such as fruit that is cut too large or nuts that are difficult to chew. In addition, you are advised to always accompany your little one during meal times, even though he can eat alone.