Tips For Getting a Good Night's Sleep When Pregnant

Difficulty sleeping at night is not only faced by elderly pregnant women or when entering the third trimester. Difficulty sleeping at night during early pregnancy can also occur and can interfere with daily activities.

The first trimester of pregnancy is a time full of physical and mental changes. This then causes difficulty sleeping at night and other sleep disorders during early pregnancy. If this happens for a long time, pregnant women who have trouble sleeping will experience swollen eyes and fatigue.

Various Reasons for Difficulty Sleeping at Night When Pregnant Young

At the time of young pregnancy many need more sleep. Unfortunately, the quality of sleep that pregnant women get is even lower. Here are some reasons for difficulty sleeping at night when pregnant young:

1. Increase in the hormone progesterone

Although young pregnant women usually feel sleepy along with the increase in the hormone progesterone. Unfortunately, many people experience sleep quality problems, such as waking up frequently during the night. This is evident in a study that examined the sleep patterns of a group of women before and after pregnancy. Total sleep time during early pregnancy has increased, it's just that they can't achieve deep (quality) sleep. This can be accompanied by feelings of weakness to depression.

2. Disturbing physical changes

Breasts during pregnancy are usually enlarged and painful to the touch. Sleeping positions that press the breasts will make it difficult for young pregnant women to sleep, especially if pregnant women are accustomed to sleeping on their stomach. It is important to adjust the sleeping position for young pregnant women.

3. Nausea

Nausea during early pregnancy can be experienced throughout the day, including the night. Nausea, which is often accompanied by vomiting, will cause difficulty sleeping at night or make pregnant women wake up earlier than bedtime. Usually this occurs in the first 12 weeks of pregnancy.

4. Frequent urination

The hormone progesterone will affect the flexibility of the muscles in the walls of the urinary organs, so pregnant women often feel the urge to urinate. Generally, pregnant women wake up to urinate more than once at night. This of course will interfere with sleep at night.

5. Heartburn

Heartburn can disrupt the sleep of young pregnant women, even making the mother stay awake all night. Moreover, added pain due to hemorrhoids. This condition can also increase the difficulty of young pregnant women to fall asleep.

Tips For Getting a Good Night's Sleep When Pregnant

To overcome insomnia at night, young pregnant women can do several things, such as:

1. Improve sleeping position

Pregnant women should get used to sleeping on their left side to increase blood flow and nutrients to the fetus, as well as the removal process from the kidneys. Avoid sleeping on your stomach during pregnancy.

2. Making time for naps

Pregnant women often feel sleepy during the day which is triggered by the hormone progesterone. It can also replace a night's sleep that is often disturbed.

3. Make sure you drink enough water

Prioritize drinking water in the morning and afternoon. However, limit drinking a few hours before going to bed.

4. Eating snacks

Pregnant women are advised to eat snacks every few hours, to avoid nausea that can interfere with your sleep time.

5. Replacing the light in the bathroom with a dim light

This can help pregnant women more easily return to sleep after awakening.

Actually it's hard to sleep at night when pregnant is quite natural. However, if sleep disturbances persist and interfere with the activities of pregnant women, you should immediately consult a doctor.