Here Are Some Fruits That Should Not Be Eaten For Those Who Are On A Diet

A study from the Economic Research Service, the United States Department of Agriculture revealed that people who have normal weight actually eat more fruit than those who are obese. After further digging, the satiety effect provided by fruit made them not eat other calorie foods. Fruit does have good benefits for maintaining weight. But it turns out that not all fruits are good for the diet. Instead of getting the ideal weight, your weight actually increases. Come on, check here the fruits that are not eaten for those who are on a diet.

1. Durian

Durian is one of the fruits that provides energy supply and gives a feeling of fullness. However, the satiety that durian provides is not good for the diet. Durian fruit contains high fat and calories. In addition, durian can trigger high blood pressure so that it becomes a fruit that is not suitable for consumption when dieting.

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2. Cherry

Cherries are not only an unsuitable choice for those who are on a diet, but also for diabetics. This is because the high sugar content in cherries. Cherries can also cause flatulence if eaten too much, or when the stomach is not full. Meanwhile, when you are on a diet, you limit your food portions so that your stomach is not full

3. Grape

Grapes are delicious and fresh, whether used as a salad companion or eaten just like that. However, for those of you who are on a diet, you should avoid eating grapes because grapes contain a lot of sugar. You can still eat grapes, but not too much.

The Key to a Successful Diet

The World Health Organization (WHO) recommends consuming at least 400 grams of fruit and vegetables for the diet. Restriction of types of foods that contain high calories also needs to be done so that your diet runs optimally. Don't eat snacks and soft drinks anymore. You also need to limit the amount of rice you eat, and reduce the sugar in the coffee and tea you usually drink. Not eating after 7 pm and doing regular exercise for at least 45-60 minutes every day are the keys to a successful diet.

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