In the midst of the corona virus outbreak, endurance is one of the important factors that must be maintained. The reason is, the immune system becomes a fortress that keeps your body condition. So, with a strong immune system, you certainly don't get sick easily. This is of course very important now that hospitals are prioritized for patients infected with the corona virus. Taking additional supplements can be another alternative. However, if you want to be healthier, one of the right ways to maintain your immune system is to eat fruits. Well, here we have summarized 10 fruits that you must consume to maintain endurance. Some of them you might normally consume before.
Orange
The first fruits that you must consume are oranges. This fruit is one of the fruits that are rich in vitamin C. So, don't be surprised if at times like this, this citrus fruit is a recommended fruit for frequent consumption. Moreover, this one fruit is also easily found in traditional markets and the nearest minimarket. For the type of orange itself, you can eat almost any citrus fruit. The reason is, almost all types of oranges are rich in vitamin C such as grapefruit, lemon, and many others.
Papaya
Next, there is a papaya fruit that Bob recommends for you to consume as often as possible. If all this time, papaya is known as a fruit that can brighten the skin and facilitate digestion, it turns out that there are other benefits. The benefit is to maintain endurance. Vitamin C contained in papaya fruit is an additional supplement for endurance. When you eat one papaya, you can get 224 percent of the daily amount of vitamin C that you should get. So, that includes a lot, right?
Strawberry
The first berry on the list of fruits that you must consume is strawberries. Just like other fruits, strawberries contain vitamin C which is good for the immune system. However, that's not all. Strawberries contain folic acid, manganese, and other antioxidants which are certainly good for overall body health. The processing method can be adjusted according to your wishes. You can make juice from strawberries that you have bought. Or if not, you can eat it right away. Don't forget to wash it first!
Kiwi
Kiwi is the next fruit that must be consumed to maintain endurance. Although it has a small size, this one fruit has many important nutrients that are good for the body. The nutrients in question by Bob himself include folate, potassium, vitamin K, and of course vitamin C which is needed to maintain endurance. A study says that kiwi can reduce your chances of catching diseases such as colds or flu. This is especially true for at-risk groups such as adults over 65 years and children.
Blueberries
It's not just strawberries that are right for you to consume every day. There are also other berries, namely blueberries, which have the same benefits as the red fruit. Blueberries themselves contain bioflavonoids commonly called anthocyanins. Well, this antioxidant content can help in boosting the immune system. To get the optimal effect in increasing the immune system, the right portion to eat blueberries is one bowl of blueberries with a mixture of other berries.
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Guava
Next, you can start eating guava to boost your immune system. Guava is believed to be able to meet the needs of vitamin C for the body every day. This is due to the higher content of vitamin C in guava than oranges. So, it can be assumed that the daily needs of the body will be fulfilled if you consume guava every day. Maybe many are not too happy to eat guava right away. Making it as a juice can be one of the right options for consuming this one fruit.
Watermelon
These next fruits are quite large and refreshing when eaten. The fruit in question is watermelon. This one fruit is also one that you must consume to maintain endurance. In a watermelon, especially when ripe, has a lot of antioxidants called glutathione. This content has benefits for strengthening the immune system. Not only glutathione is in watermelon, there is also lycopene and vitamin C contained in a watermelon. Lycopene works to reduce respiratory inflammation and helps prevent infection.
Pomegranate
Pomegranate is the next fruit that you must consume to maintain and even increase endurance. The reason is that pomegranates contain antioxidants, polyphenols, and anti-inflammatory properties that are good for the body. These ingredients help in increasing the body's resistance. In fact, besides that, the content also helps in lowering blood pressure and treating colds. The benefits of this pomegranate have been around since ancient times. In his day, the ancient Egyptians often used this fruit to treat infections.
Pineapple
This fruit is often known for being the home of Spongebob Squarepants. Or if not, this fruit is often associated with the city of Subang. The fruit in question is a pineapple. Pineapple includes fruits that are a daily source of vitamin C to maintain body resistance. Pineapple also contains bromelain which is also useful as an immune enhancer and anti-inflammatory. For those of you who want to get optimal results, when ripe, you should consume this fruit by eating it directly rather than making it into juice. This is because the fiber content in pineapple can slow the rise in blood sugar when consumed.
Read Too : Benefits of Lunch With Fruit
Mango
Mango is Bob's recommendation fruit that can help in maintaining your immune system. Mango fruit itself contains a lot of content that is good for the body. Starting from vitamin C, folate, vitamin K, vitamin E, vitamin A, and some B vitamins. These contents can help the immune system. So, you also have a strong immune system. In one glass of mango, you can get a quarter of the amount of vitamin A needed by the body every day. Vitamin A has an important role to maintain immunity to stay healthy.
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