7 types of Fruit that are Good for Pregnant Women

Fruit is a source of healthy nutrition for pregnant women. But pregnant women may be confused about which fruit is good for consumption? So, so as not to be confused anymore, let's see the following explanation about the types of fruit that are good for pregnant women.

The nutrients in fruit are indeed very diverse, such as vitamin C, beta-carotene, folic acid, potassium, and fiber. These nutrients play an important role in supporting the health of pregnant women and fetal development. Do you know that, pregnant women are advised to consume about 2-4 servings of fruit per day.

Various Fruits Recommended for Pregnant Women

Here are the following types of fruit that are good for consumption by pregnant women:

1. Mango

Mango is a fruit that is rich in vitamins C and A. The content of vitamin A in mangoes can boost immune system and prevent complications in the fetus. In addition, just by consuming one bowl of mango, pregnant women can already meet the needs of vitamin C in a day.

Read Too : Foods That Pregnant Women Should Avoid

2. Apple

vitamin A, fiber, vitamin C, and potassium are the mainstay nutrients in apples, which are good for pregnant women. A study showed that the risk of developing asthma and allergies was lower in babies of mothers who regularly consumed apples during pregnancy.

3. Bananas

Bananas are very good for consumption by pregnant women because they contain lots of  calories and potassium. Potassium in bananas can help maintain electrolyte balance in the body, as well as help muscle work and the delivery of nerve signals. In addition, bananas are also very good for consumption by pregnant women who often experience morning sickness and constipation.

4. Avocado

Compared to other fruits, avocados contain more folic acid. In addition, avocados are also a source of vitamin C, B vitamins, vitamin K, fiber, choline, and magnesium. Consuming avocado during pregnancy is useful for reducing complaints of leg cramps and morning sickness, as well as supporting fetal brain development.

5. Orange

Oranges are rich in vitamin C, folic acid, and fiber. The content of vitamin C in oranges is useful as an antioxidant that can prevent cell damage and help absorb iron. In addition, the high water content in citrus fruits can prevent pregnant women from becoming dehydrated during pregnancy.

6. Pineapple

Pineapple is much avoided by pregnant women because it is considered to cause bleeding and miscarriage. However, there is no scientific evidence that pineapple harms pregnancy. The content of the enzyme bromelain in pineapple can indeed trigger contractions if consumed too much, but not to trigger labor. Pineapple is actually rich in vitamin C, vitamin B6, folic acid, iron, and magnesium which are good for pregnancy and the fetus. However, avoid consuming pineapple in excess.

7. Dried fruit

Dried fruit generally has a sweet taste, and is very practical to serve as a snack for pregnant women. In addition, consuming dried fruit during pregnancy is believed to prevent urinary tract infections. Types of dried fruit that pregnant women can choose include cherries, jujubes, dates, and various types of berries. 

Read Too : Various Benefits of Dates for Pregnant Women

In addition to the several choices of fruit above, there are several other types of fruit that are also good for pregnant women, such as pears, mangosteen, and melon. Before consuming the fruits above, make sure pregnant women have washed them thoroughly. Scrub the surface of the fruit with a brush and running water for a few moments.

If the fruits are deemed not sufficient to meet the nutritional requirements during pregnancy, pregnant women are recommended to consult a gynecologist for advice on other types of nutritional intake needed.