Pregnancy after a miscarriage is not an easy thing to live, because the fear of having another miscarriage will certainly arise. Pregnant women actually don't need to worry too much because there are ways that can be done to have a healthy pregnancy after a miscarriage. Pregnant women do not need to be too afraid to have another miscarriage, because only 1 percent of women are at risk of recurrent miscarriage. Most women who have had a miscarriage also have healthy pregnancies.
Tips for Maintaining Pregnancy after Miscarriage
To minimize the occurrence of miscarriage again, there are several ways that pregnant women can do so that pregnancy after miscarriage remains healthy. The trick is to implement the following:
1. Check your pregnancy regularly
Do regular pregnancy checkups as recommended by your obstetrician. Pregnant women may be advised to do additional pregnancy hormone tests. This is useful so that the development of the fetus and content is controlled and the health of pregnant women is monitored during pregnancy.
2. Avoid stress
It's natural to worry about having repeated miscarriages, but don't let this stress the pregnant woman. If pregnant women experience stress, the chances of experiencing another miscarriage will be more open. So, if pregnant women are worried, try talking to the obstetrician or the closest person, so that the pregnant woman becomes calmer. If you have free time, use that time to do things that pregnant women like, so that pregnant women's attention is diverted to positive things.
3. Eat healthy food
How to maintain pregnancy after the next miscarriage is to maintain health by eating healthy foods. Healthy foods that pregnant women should consume when pregnant are vegetables, fruit, nuts, low-fat meats, fish, eggs, to milk and processed products. Then, try to avoid consuming fast food when pregnant. Fast food tends to be nutrient-dense, high in sugar, and high in salt so it is not good for health.
Read Too : Healthy Breakfast Options for Pregnant Women
4. Taking prenatal vitamins
Prenatal vitamins containing folic acid can be the right choice for pregnant women to maintain pregnancy. In general, prenatal vitamins are useful for maintaining the health of pregnant women and fetuses. While prenatal vitamins containing folic acid are beneficial for the development of the baby's brain and nerves.
5. Doing exercise regularly
Pregnant women are advised to exercise regularly. But before exercising, consult your obstetrician first to find out what sports are safe for pregnant women to do.
6. Maintain weight
If the miscarriage in a previous pregnancy was caused by being overweight, then keep your weight within normal limits in the next pregnancy. To determine what is the normal weight limit during pregnancy, pregnant women can ask the obstetrician.
Read Too : Mother, This is The Risk of Being Overweight During Pregnancy
7. Stop smoking and drinking alcohol
Stop smoking and consuming alcoholic beverages, so that miscarriage does not happen again. Then, avoid or limit caffeine consumption, a maximum of two glasses per day or no more than 20 mg per day. Don't let fear and anxiety rule the pregnant woman's mind because this will only make pregnancy after miscarriage more difficult to endure.
Instead, focus the pregnant woman's mind on how to maintain a pregnancy after a miscarriage, so that her health can be better maintained. If there are still questions about the risk of another miscarriage, pregnant women can consult a gynecologist for a more detailed explanation.
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