Happiness is often felt by every woman who undergoes a young pregnancy. However, sometimes accompanied by a sense of worry and alertness. In order for pregnant women to be more comfortable during pregnancy, try to pay attention to what things should be done or even prohibited while pregnant.
Early pregnancy or known as the first trimester is the period when the gestational age has just reached 1-12 weeks. At this time, pregnant women will usually experience several symptoms such as easy fatigue, nausea, breast and heartburn pain, frequent urination, and constipation.
These complaints are normal due to hormonal changes during pregnancy. To keep the body condition of pregnant women and fetuses healthy during early pregnancy, it is important to pay attention to what are recommended and prohibited during early pregnancy.
Recommended Things When Pregnant Young
When you are pregnant, it doesn't really matter if you are still active or working. However, to reduce the complaints that often arise during pregnancy and maintain the health condition of pregnant women and their fetuses, there are several suggestions that pregnant women need to do when pregnant, including:
1. Taking pregnancy supplements
When pregnant, pregnant women are allowed to take pregnancy supplements or prenatal vitamins. This supplement contains various nutrients, such as folic acid, which is useful for supporting the formation and development of fetal organs. Folic acid also plays an important role in preventing birth defects in the fetus, such as neural tube defects (spina bifida) and anencephaly. Together with iron, folic acid is useful for preventing anemia during pregnancy.
However, pregnant women should consult a doctor when they want to use pregnancy supplements so that the doctor can determine the right dose according to the pregnant woman's condition. In addition to taking pregnancy supplements, pregnant women can also eat healthy foods for pregnant women that have high nutritional value to meet nutritional needs during pregnancy.
2. Undergo content checks according to schedule
An obstetrical examination can generally be done after a woman is declared pregnant, either through a positive test pack result or when she undergoes a pregnancy check-up with a doctor. During early pregnancy and throughout pregnancy, pregnant women are advised to routinely carry out regular obstetrical examinations. This is important so that doctors can monitor the condition of the fetus and the health of pregnant women.
Through routine obstetrical examinations, doctors can also carry out treatment as early as possible, if there are certain problems with the fetus or pregnant women's health conditions.
3. Sufficient fluid needs
During pregnancy, the body will need more fluids. To meet the needs of body fluids, pregnant women are advised to consume at least 8-10 glasses of water per day. These fluid needs are important to fulfill so that pregnant women do not become dehydrated. Pregnant women are also advised not to consume alcoholic beverages and limit their consumption of caffeinated beverages, such as coffee, tea, and soft drinks.
4. Sufficient rest time
During the first trimester, pregnant women often feel tired. However, this fatigue can be overcome with adequate rest. Therefore, try to go to bed early and get at least 8 hours of sleep every night. If possible, pregnant women can take a moment to take a nap to restore energy and not get tired easily during activities.
5. Exercise regularly
Regular exercise can make pregnant women feel comfortable and more easily adjust to weight gain during pregnancy. Pregnant women can try attending pregnancy exercise classes or yoga for pregnant women. However, you should consult your doctor regarding safe exercise options during pregnancy.
Some Things to Avoid When Pregnant Young
In order for pregnant women to stay healthy during early pregnancy and prevent health problems for the fetus, it is important for pregnant women to avoid several things that are prohibited during early pregnancy, such as:
1. Smoking
Smoking is a big taboo for every pregnant woman, including during early pregnancy, because it can interfere with the health of pregnant women and fetuses. Smoking habits during pregnancy can increase the risk of the fetus having birth defects, premature birth, being born with low weight, to growth and development disorders. In pregnant women, smoking can increase the risk of pregnancy complications, such as preeclampsia.
2. Consuming alcoholic beverages
In addition to smoking, consumption of alcoholic beverages can also interfere with the health of the fetus. If pregnant women often consume alcohol, the fetus will be at risk of developing a condition called fetal alcohol syndrome (FAS). This disorder can cause the fetus to be born with low body weight, growth retardation, and behavioral disorders. Therefore, pregnant women should not smoke and consume alcoholic beverages while pregnant.
3. Using the sauna
Although comfortable to do, sauna during young pregnancy turns out to have some risks. This is known based on research showing that using a sauna during early pregnancy can increase the risk of miscarriage, especially if pregnant women are too frequent and too long in the sauna bath. As an alternative, pregnant women can take a warm bath with a maximum water temperature of 38o Celsius. This method is considered safer than a sauna.
4. Experiencing excessive stress
Frequent stress during pregnancy can make pregnant women prone to depression. In addition, severe stress during pregnancy can also affect the condition of the fetus, which interferes with fetal growth and development and increases the risk of being born prematurely or born with low weight. Therefore, as much as possible avoid excessive stress so that the fetus is always in a healthy condition. Stress can be avoided by doing various things that pregnant women enjoy, doing meditation and yoga, telling stories with their partner or closest family, and increasing rest time.
5. Washing the pet cage
One thing that should be avoided during early pregnancy is washing the cage of pets, including cats. This is because cat feces can contain the Toxoplasma gondii parasite which can cause toxoplasmosis. This disease is dangerous for pregnant women and fetuses.
During early pregnancy, pregnant women should also not eat raw food, unpasteurized milk (raw milk), and fish that are high in mercury levels. Also avoid taking drugs and supplements without consulting your obstetrician first.
If you have certain medical conditions, don't hesitate to consult with your obstetrician regarding other things that are recommended and prohibited during early pregnancy, so that the condition of the pregnant woman and the fetus remains healthy.
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