Although able to eat solid food, of course, food for six months baby is totally different from food for adults. It is recommended to process complementary foods for breast milk (MPASI) themselves, so that they can be adapted to the nutrients needed by babies.

At the age of 6 months, babies are able to support their own heads and begin to be interested in the food that people around them eat. This is the recommended time to provide complementary foods or complementary foods.

Foods That Can and Cannot be Given to a 6 Month Old Baby

Various Choices of 6 Months Baby Food

Now there are various kinds of instant baby food products that are easily found in supermarkets. However, the processing process that is too long makes instant baby food not contain many nutrients and vitamins. This is the reason why it is recommended to process your own baby food for 6 months, so that babies can get adequate nutrition and vitamins.

Read Too : How to Start a 6 Month Baby Feeding Schedule

At first, a 6-month-old baby is only able to consume about a teaspoon of vegetables or fruit in one meal. Then, the portion will increase gradually over time.

In addition to fruits and vegetables, 6 month baby food can also be made from a variety of other healthy foods. Some six month baby food selections, including:

Cereals, it is advisable to choose gluten-free.
Pureeed fruits and vegetables, such as avocados, bananas, pears, potatoes, carrots, broccoli, cabbage, spinach, apples, strawberries, carrots, grapes, tomatoes and cucumbers.
Pureeed meat, such as chicken or beef.
Tofu made into porridge.
Nuts that are mashed, such as edamame, kidney beans and green beans.

Well, as a primary step in giving baby food for six months, you'll use one form of material to form dish. Here are some types of porridge you can try:

1. Banana porridge

Banana is a fruit that is rich in fiber and potassium which is safe for the baby's stomach. However, do not offer bananas too actually because there's a risk of inflicting constipation. How to make it is to mash a banana with a fork, then add breast milk or formula to thin it out.

2. Avocado Porridge

Avocados contain smart fats that are helpful for the physical and brain development of babies. Mash the avocado with a fork, then add breast milk or formula. Leftover avocado that has not been used can be put in a container and stored in the refrigerator.

3. Brown rice porridge

As a staple food that does not cause allergies, brown rice is the right choice for 6 month baby food, because it is also easy to digest. In addition, brown rice porridge is also good for babies, because brown rice contains a variety of nutrients, ranging from B vitamins, folate, calcium, sodium, zinc, to potassium.

Beware of Food Allergies in Babies

When your child is simply attempting solid food, you need to pay attention as to if he has allergies to certain foods or not. Wait up to 3 days before switch to introducing alternative varieties of food. usually it takes 3 days to see an allergic reaction, particularly if there's a family member who contains a history of allergies.

Eggs, soy, fish, cow's milk, shellfish, and wheat are some examples of food allergens. Some foods should also be wary of because they can produce gas in the stomach and make the baby uncomfortable. Foods that contain gas include peas, pears, apricots, cabbage, cauliflower, and broccoli.

Avoid giving honey to babies one year of age and under to reduce the risk of developing botulism. Giving cow's milk should also be avoided. New babies can be given cow's milk after the age of one year or more. Even so, giving products made up of cow's milk, like cheese, is mostly safe to grant to babies.

Read Too : 6 Months Baby Feeding Portions and Nutritional Content to Pay Attention to

Introducing a variety of foods and flavors can allow your baby to like a variety of foods and reap many nutritional benefits. If there's a kind of food that your kid does not like, try and provides it once more once a number of days, as a result of baby's tastes are still changing. to form certain your kid gets the nutritional intake they need, you'll consult a medical specialist or nutritionist.