During pregnancy, it is normal to gain weight. However, there are some pregnant women who feel worried and try to lose weight by dieting. This is not recommended. Know what are the dangers of dieting during pregnancy.

Excessive weight gain during pregnancy is not a good thing, because this will increase the risk of pregnancy complications. However, pregnant women must also remember that the ideal weight benchmark during pregnancy is higher than before pregnancy.

Pregnant Women are Forbidden to go on a Diet

Although pregnant women are worried about their current weight, dieting during pregnancy is not allowed because it can endanger the health conditions of pregnant women and their fetuses.

The majority of pregnant women will feel fatter during pregnancy. However, this does not need to make pregnant women worried about the dangers of obesity during pregnancy, because pregnant women's concerns are not necessarily true. It is possible that pregnant women's weight gain is still within normal limits and is actually good for pregnancy.

Even if it is true that pregnant women are overweight, dieting by reducing calorie intake from food, especially taking diet pills, is not recommended. Weight control during pregnancy is better done as recommended and under the supervision of a doctor.

When pregnant, the pregnant woman's body is responsible for supporting the needs of the fetus so that it grows healthy until delivery later. Therefore, pregnant women and fetuses need all the essential nutrients, such as protein, fat, iron, folic acid, and other vitamins and minerals.

Diet during pregnancy can not only reduce pregnant women's weight, but can also cause pregnant women and their fetuses to lack essential nutrients that can actually be obtained from the food and drinks that pregnant women consume. If that's the case, of course, the growth and development of the fetus can be disrupted.

Tips for Safely Controlling Weight During Pregnancy

When pregnant, it's natural, really, if pregnant women often feel hungry and feel they have to provide lots of nutrients for the baby. However, that does not mean pregnant women have to eat for 2 people. This mindset can lead to obesity.

Well, don't worry pregnant women. If pregnant women want to control their weight so they don't jump drastically, there are some tips that pregnant women can do:

1. Eat small portions and often

Instead of eating large portions, pregnant women are better off eating small portions, but more often. In addition, keep an eye on the calories and nutritional value of the food that pregnant women eat, yes. In fact, pregnant women's caloric needs during the first trimester of pregnancy are no different from before pregnancy. During the 2nd and 3rd trimesters, calorie needs only increase by 300-400 calories.

Read Too : 11 Food Menus for Pregnant Women in Each Trimester

Avoid sugary foods that are low in nutrients and choose high protein foods without saturated fat, as well as a variety of vegetables and fruits. Slip in a healthy snack every 3 hours to avoid overeating when your mealtime schedule arrives.

2. Stay active in sports

Even though you are pregnant, it does not mean that you are prohibited from exercising. Moderate exercise, such as walking, swimming, and yoga, is generally safe during pregnancy. Do exercise that is comfortable for pregnant women to do, at least 30 minutes a day. If you are not used to exercising, start with something light, such as walking more or not sitting too long.

3. Consume more water

Besides being important for pregnant women's overall health, drinking enough water during pregnancy can make pregnant women feel fuller after eating, so that pregnant women's appetite is well controlled.

4. Don't give in to your cravings

Some pregnant women often experience cravings. However, if pregnant women's wishes are fulfilled every time they crave unhealthy food, the impact can be bad. It's okay to indulge in cravings once in a while, but deal with it with a healthy diet.

Read Too : Cravings During Pregnancy Are Not Always Good, Here Are 5 Ways To Get Around It

By knowing the information above, pregnant women now don't need to go on a diet anymore while pregnant. However, if you are worried about your weight, don't hesitate to consult your doctor for advice on safe weight control during pregnancy.